Monday, February 16, 2015

Gymnastics Baby


Strength - HSPU 

? EMOM 8min 

Strength - T2B 

? EMOM 8min 

Strength - Ring Dips 

? EMOM 8min 

Strength - Pistol Squats/SQUATS 

? EMOM 8min 

Pick a rep range that you can handle for a total time of 8min 
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