Wednesday, February 11, 2015

Go hard !!!!


Strength - Front Squats 

2 reps EMOM 10min (select a challenging weight, increase weight after 5min)

WOD - Teams of 2 (12min AMRAP)

12 KBS 24/16kg (Each) 
12 Wall Balls (Each) 

Level 3 

12 KBS 32/24kg 
12 Wall Balls 12/9kg 
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