Friday, January 30, 2015

Turn up, get smashed and go on with the day


Strength - Deadlift 

2 EMOM 6min @ 85% 

WOD - Complete as many rounds and reps as possible in 10 minutes of:

5 S2OH 50/35kg 
10 Deadlift 50/35kg 
15 Box jumps 24/20 


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