Thursday, January 29, 2015

Jack, Jack, Jackie


WOD - 

Jackie 

1000m row 
50 Thrusters 
30 Pull ups 

Rest as needed 

1/2 Jackie 

500m row 
25 Thrusters 
15 Pull ups 

Rest as needed 

1/4 Jackie 

250m row 
15 Thrusters 
10 Pull ups 



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