9 x [1 Power Clean + 1 Hang Power Clean]
*Start at a moderate weight and add weight every 3 sets. No dumping the bar between power clean and the hang power clean.
Then….
Complete the following for time
10/8/6/4//2 reps of:
Power Clean @ 60/40kg
Pull-ups
BUY OUT: 100 Double under
*12 minute cap
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