Happy Australia Day

We are open for a 9am session only today

Strength - Front Squat 

2 EMOM 6min 85% 

WOD - Teams of 2 

Complete as many rounds and reps as possible in 20 minutes of:

31 Burpee 

31 Sit ups 

31 Hang Cleans 40/25kg 

31 Squats 

31 HR push ups 

200m run Together