Monday, January 19, 2015

Back to basics


Strength - Kipping pull ups 

 EMOM 8min (select a rep range) 

Level 3 - C2B 

WOD - 5 Rounds of 

3min each round 1min rest 
3 power cleans 60/40kg (80/50) 
6 Burpee 
9 Box jumps 
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