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Thursday, December 4, 2014
Climb that ladder
Strength - 8min to establish a 2 rep max Hang Power Snatch
WOD - 10min Ladder (3/6/9/12/15...)
Overhead Squats 40/25kg
Toes to Bar
1 comment:
Damien D
March 26, 2022 at 4:36 AM
Thhanks for this blog post
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Thhanks for this blog post
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