Run 400m ( Together )
400 Sit ups
200 DB Snatch 20/15kg
400 Med Ball Swaps
Row 500m ( Each )
Hi everybody
We have had a great response in regards to the Crossfit for Cancer fundraiser being held at Crossfit Never Quit in Preston's.
I would like to take this opportunity to thank those of you for coming together as a community to raise funds in the hope of finding a cure against this common illiness.
What is the wod ???
AMRAP - 15 minutes
3 Front squats 60/40kg
6 Pull ups
9 Kettle bell swings 24/16kg
12 Box jumps 24/20inch
For those of you that can not do this Wod Rx don't freak out this is a fundraiser and it's all about giving it your best and at the same time having fun doing it so SCALING of wods is allowed.
There will be prizes for those that Rx and for those that scale. ( please feel free to bring in your own bands as we might fall short on the day )
There will be face painting and jumping castle as entertainment for all ages. Food will also be available for purchase ( paleo friendly ) with all proceeds going to the Cancer council.
As this is a fully booked event keeping to schedule is essential so if you can arrive at least 30min before your heat to allow for waiver and warm up time.
Thank you from The Neverquit team
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