Sunday, April 22, 2012

CROSSFIT FOR CANCER



WOD:

AMRAP - 15mins

3 Front Squats 60/40kg
6 Pull Ups
9 Kettle Bell Swings 24/16kg
12 Box Jumps 24/20inch

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Location: 20/7-9 Progress Circuit, Prestons NSW 2170, Australia

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