Happy 35th Birthday Jen love Mauricio

WOD - 3 Rounds for time:

10 Kettle bell Snatch ( Right hand ) 24/16kg

15 Overhead walking lunges each leg 15/10kg

10 Kettle bell Snatch ( Left hand ) 24/16kg

15 Sand bag cleans 20/10kg

 400m Run

We will not be open on Saturday morning as we are going on a road trip to do some rock climbing.

For those of you that will be attending please be at the box by 9am thanx