Thursday, April 28, 2011

Happy 30th birthday Tina

WOD - Dirty 30

30 Cal row
30 Box jumps
30 Bronco Burpee
30 Wall balls
30 Pull ups
30 Deadlifts 80/60kg
30 Knee 2 elbow

Please remember to post your time
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2 comments:

  1. MichaelApril 28, 2011 at 7:59 PM

    15:56 Rxd - Happy B'Day Tina
    - Good luck in your new ventures Haz

    ReplyDelete
  2. TinaApril 29, 2011 at 8:38 AM

    25:25 - Box step ups, Pull ups on red elastic and deadlifts at 40kg I think...
    Sorry everyone for the Yukkie WOD.
    Going to miss you Hazz xoxo

    ReplyDelete

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