Monday, August 9, 2010

Monday Monday

21-15-9 for time:

Ring push ups
Front squats 40/30kg
Push press
Farmer walk 100m 20/15kg Dumbells
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1 comment:

  1. GretskyAugust 10, 2010 at 6:10 AM

    Ring pulls
    Front squat 25kg
    Power cleans 25kg
    Farmer walks 15kg DB
    10:44

    So sick of subbing!

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