Friday, August 6, 2010

3 rounds for time

3 Rounds for time:

800m run
30 Box jumps
30 Kettle bell swings 32/24kg
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1 comment:

  1. GretskyAugust 7, 2010 at 7:53 AM

    24:31 (16kg KB)
    Didn't perform well on this one, damn it!

    ReplyDelete

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