Thursday, August 5, 2010

This is gonna suck S#>T

SKILL- Rope Climb

WOD- Every minute on the minute for 10 minutes do

3 pull ups
6 push ups
9 squats

Max double unders in time remaining total double unders is your score
Posted by at

1 comment:

  1. UnknownAugust 5, 2010 at 7:27 PM

    1st subscription WOD. Loved it. I suck at DU's so good training. Total 79. Will do this again in a months time and hit 100.

    ReplyDelete

Subscribe to: Post Comments (Atom)