Saturday, July 24, 2010

YOU GOTTA LOVE IT

21-15-9

SUMO DEAD LIFT HIGH PULL 40/30 kg
KNEE'S 2 ELBOW'S
PUSH PRESS 40/30kg
200m RUN

There will be no morning sessions on Monday and no 4:30pm class 5:30 & 6:30 will run as normal
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1 comment:

  1. GretskyJuly 27, 2010 at 6:24 AM

    21, 15, 9
    32kg sumo deadlift
    v-sit ups
    16kg KBS
    200m run
    8:36

    ReplyDelete

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