100m Walking Lunges
25 Box Jumps
25 Burpee's
50 Double Unders
100m Walking Lunges
25 Air Squats
25 Double Unders
25 Push Ups
25 Pull Ups
100mWalking Lunges
25 Burpee Box Jumps
25 Double Unders
50 Thrusters
100 Sit Ups
25 Air Squats
25 Push Ups
50 Box Jumps
This WOD was inspired by Bruno and his dessert making skills. There is about 800 cal in a 250g serving of Panacotta so we put in 1 rep for each cal so i hope it was worth it.
The 3rd set of lunges and the 50 box jumps to finish off just brutal!!!! I am going to enjoy my bowl of ice cream tonight.
ReplyDelete37:03
ReplyDeleteAgree that the last 25 of the 50 box jumps to finish off were the worst! I had 2 stacks in that set!
Bring on the Tirimisu WOD!
Gretsky great time, you beat by half a minute (37:41).
ReplyDelete