Monday, July 5, 2010

It's time to pick the teams


Team WOD ???

If you are trying out for the team event please come to the 6:30pm class
If you are not trying out there will still be a WOD and classes are to run as normal
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2 comments:

  1. UnknownJuly 5, 2010 at 12:27 PM

    Kids Class
    3 rounds of
    10 air squats
    bear crawl
    10 star jumps
    backwards bear crawl

    Liana - 3:55 rxd
    Jasmine 6:35 (modified bear crawl)
    Jacob - 5:44 (modified bear crawl)

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  2. GretskyJuly 5, 2010 at 12:29 PM

    Great class this moring - thanks guys!
    Seeing Bradley do a roly-poly was a definite highlight! :o)

    Kids are looking forward to another session on Wednesday!

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