Monday, July 19, 2010

Ben Don't Screw up !!!!!!!!!!

Skills - wallballs, Med ball cleans, ball slams

3 rounds for time:

10 Body Weight Deadlift
15 Ball Slams
20 Wall Balls
25 Med Ball Cleans
30 Double Unders
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1 comment:

  1. Steve MaceyJuly 19, 2010 at 8:39 PM

    Who is going to go to the Crossfit Attitude Open day? http://crossfitattitude.blogspot.com/2007/03/stay-tuned-for-details.html

    ReplyDelete

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