Tuesday, March 2, 2010

HAPPY BIRTHDAY CLAYTON

5 ROUNDS FOR TIME:

21 BURPEE
15 K2E
9 STRICT PRESS 50/30
100m FARMER WALK 20/15 DUMBELLS
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1 comment:

  1. UnknownMarch 3, 2010 at 6:08 AM

    Did the secondary WOD -
    4 rounds of...
    25 squats
    25 double unders
    25 sit ups
    25 lunges
    25 box jumps
    21:34

    Well done Harry on Rxd WOD today!

    & Happy Birthday Clayton

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