Monday, March 1, 2010

DEADLIFTS & RING DIPS

AMRAP-10min

DEADLIFTS 120/80kg
RING DIPS

AS MANY REPS OF EACH TO GET A TOTAL SCORE
REPS CAN BE DONE IN ANY ORDER YOU LIKE

DAY 1 STRICT PULL UP
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)