Saturday, February 13, 2010

WEEKEND BABY

MAX REPS PUSH PRESS 40/30
REST 5 min
MAX 1 RM SNATCH

2 comments:

  1. EVERYONE, RASHELLE GOT HER FIRST KIPPING PULL UP!!!!!!!!!!! YEOW PROUD OF U GF!

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  2. Yee-Haa!!!!!!!!!!!
    So, so exciting... Loved sharing it!
    Well done, 'Shelle! So proud of you
    :o) xox

    PS I did "Cripple's WOD" today
    50 Ring Pulls
    150 sit-ups
    150 squats
    for time - 18:43

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