Friday, February 12, 2010

THANK GOD ITS FRIDAY

MAX REPS RING DIPS
REST 2 min
21-15-9
BOX JUMPS
WALL BALLS 9/6
BURPEE

1 comment:

  1. Did Thursday's "Secret WOD"
    Bloody 5km run!
    28:41 (under 30mins AND beat Bradley! YAY!!!)

    I was so worried beforehand - especially having to do it on my own, but felt so proud when I finished! It absolutely bucketed down about half-way through (so much so, I could barely breath), but that was good, because it kept me nice and cool.

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