Wednesday, February 17, 2010

KELLY

5 ROUNDS FOR TIME:

400M RUN
30 BOX JUMPS
30 WALL BALLS 9/6

JUST A REMINDER THAT WE WILL BE CLOSED THIS SATURDAY & MONDAY DUE TO THE SECTIONALS IN NEWCASTLE HOPE TO SEE YOU ALL THERE TO SUPPORT THE CROSSFIT COMMUNITY THANX FROM NEVER QUIT
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