Thursday, February 18, 2010

30-20-10

FOR TIME:
HIGH HANG SNATCH 35/25
BURPEE
PULL UPS
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1 comment:

  1. Steve MaceyFebruary 18, 2010 at 9:06 AM

    That's what we need at the gym. A bank of plasmas showing non-stop Crossfit videos.
    On the other hand, we may end up brainwashed by it.



    One of us, one of us, one of us.

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