Friday, February 26, 2010

HAPPY 30TH BEAU

2 ROUNDS FOR TIME:
15 KB SDHP 24/16
30 BOX JUMPS
15 KB SNATCH 24/16
30 DOUBLE UNDERS
15 KB CLEAN & AND JERKS 24/16
30 JUMPING LUNGES
15 TURKISH GET UPS
30 SIT UPS

FIRST ROUND ALL KB MOVEMENTS TO BE DONE ON LEFT SIDE
SECOND  ROUND ALL KB MOVEMENTS TO BE DONE ON RIGHT SIDE

HAPPY BIRTHDAY BIG FELLA FROM EVERYONE AT NEVERQUIT

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