2 ROUNDS FOR TIME:
15 KB SDHP 24/16
30 BOX JUMPS
15 KB SNATCH 24/16
30 DOUBLE UNDERS
15 KB CLEAN & AND JERKS 24/16
30 JUMPING LUNGES
15 TURKISH GET UPS
30 SIT UPS
FIRST ROUND ALL KB MOVEMENTS TO BE DONE ON LEFT SIDE
SECOND ROUND ALL KB MOVEMENTS TO BE DONE ON RIGHT SIDE
HAPPY BIRTHDAY BIG FELLA FROM EVERYONE AT NEVERQUIT
Have a great day, Beau!!!
ReplyDeleteSee you tonight
:o)