Wednesday, February 24, 2010

Fight Gone Bad






Wall Ball
SDHP
Box Jump
push press
Row (cal)

1min each station max reps
Then rest 1min
3 rounds

HAPPY BIRTHDAY RASHELLE FROM EVERYONE AT NEVERQUIT

2 comments:

  1. Last time I checked it was push press not thrusters??? This is a typo right???

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  2. Happy birthday Shelly - love you, babe!
    xx
    Modified WOD to - strict pull ups, box jumps, V-sit ups, cal row & KBS (to eye height). Got 237 - not happy :o(
    Punishment was 63 high box jumps

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