NEWCASTLE WOD

FOR TIME:
600m RUN
30 DEADLIFTS 80/50
30 KB SWINGS 24/16
30 RING PUSH UPS
30 DEADLIFTS
30 KB SWINGS
30 RING PUSH UPS

CONGRATES TO SHEREE ON 17TH OVERALL AT THE NSW SECTIONALS.
REGIONALS HEAR WE COME

ALSO A BIG THANX TO GRETA & BEN FOR PLAYING MUM & DAD ON OUR TRIP IN NEWCASTLE