Tuesday, January 26, 2010

AUSTRALIA DAY


AMRAP-20
200m run
9 pull ups
12 sit ups
15 squats
WE ARE OPEN TODAY ONE CLASS ONLY - 8AM
HAVE A GREAT DAY EVERYONE
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1 comment:

  1. GretskyJanuary 28, 2010 at 6:16 AM

    Well, that was fun... not!

    Got about 2 seconds & 8 metres into WOD when everything in my left leg decided to go on strike... & it wasn't a peaceful demonstration! Oh my...

    Out for a week :o(

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