Monday, November 23, 2009

9 Crossfit Movements

Time to get beaten with the PVC again!

Then Clean and Jerk 1rm
C&J 1,1,1,1,1,1
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1 comment:

  1. GretskyNovember 23, 2009 at 10:54 PM

    45kg C&J - felt like I should have been able to go heavier - just my technique is holding me back - bummer! I'll keep practising...

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