1 squat clean 1 thruster 1 oh squat 1 burpee
2 squat clean 2 thruster 2 oh squat 2 burpee
3 squat clean 3 thruster 3 oh squat 3 burpee
4 squat clean 4 thruster 4 oh squat 4 burpee
5 squat clean 5 thruster 5 oh squat 5 burpee
6 squat clean 6 thruster 6 oh squat 6 burpee
7 squat clean 7 thruster 7 oh squat 7 burpee
8 squat clean 8 thruster 8 oh squat 8 burpee
9 squat clean 9 thruster 9 oh squat 9 burpee
10 squat clean 10 thruster 10 oh squats 10 burpee
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