The Pain Train

Round 1
30 KB swings
20 burpees
20 jump lunges

Round 2
28 KB swings
18 burpees
20 jump lunges

Round 3
26 KB swings
16 burpees
20 jump lunges

Round 4
24 KB swings
14 burpees
20 jump lunges

Round 5
22 KB swings
12 burpees
20 jump lunges

Round 6
20 KB swings
10 burpees
20 jump lunges