Wednesday, September 30, 2009

Mc Flurry

For Time:

400M Run

21 Power Cleans

21 Thrusters

21 Pullups

400M Run

15 Power Cleans

15 Thrusters

15 Pullups

400M Run

9 Power Cleans

9 Thrusters

9 Pullups

400M Run
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1 comment:

  1. GretskySeptember 30, 2009 at 8:14 PM

    21:37 Powerball Cleans, Ring Dips (ouch!) & Pull ups + run

    ReplyDelete

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