Friday, August 21, 2009

Murph


1.6km Run

100 Pullups

200 Pushups

300 Squats

1.6km Run


Rx'd with a 10kg vest
Posted by at

5 comments:

  1. Steve MaceyAugust 21, 2009 at 9:09 AM

    Awesome. - Steve

    ReplyDelete
  2. Steve MaceyAugust 21, 2009 at 8:59 PM

    Completed minus the vest, 1:07:21.

    I will kill this next time. - Steve

    ReplyDelete
  3. Steve MaceyAugust 21, 2009 at 9:04 PM

    Also, I want a CFNQ T-shirt. I want to wear it to the cafe where I buy my lunch, because it's also where all the PT's from the local fitness first hang out and I like making them feel uncomfortable...

    ReplyDelete
  4. RashelleAugust 21, 2009 at 9:23 PM

    1:01:21
    Obviously without a vest hahaha
    Pullups with Blue elastic

    ReplyDelete
  5. GretskyAugust 24, 2009 at 7:03 AM

    damn that morph!
    1:09:53 (also no vest - der)
    pink elastic.
    Steve, you talking about the "next time" is making me uncomfortable! haha

    ReplyDelete

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