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Thursday, August 20, 2009
Mortem
AMRAP 25min
10 Hang Power Cleans
20 Dub Unders
30 Box Jumps
200m Run
2 comments:
Rashelle
August 21, 2009 at 8:46 AM
5 rounds
20kg Bar
1st round DU then the rest 80 normal skips
:)
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Gretsky
August 24, 2009 at 7:06 AM
well done Rashelle!
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5 rounds
ReplyDelete20kg Bar
1st round DU then the rest 80 normal skips
:)
well done Rashelle!
ReplyDelete