Friday, March 27, 2015

this is going to suck

Skill - Handstand Holds

Wod - with a continuous clock perform

0-4min - 400m run, 20 Pull ups
4-8min - 400m run , 20 Ring dips
8-12min - 400m run, 20 KBS
12-16min - 400m run, 20 Cal row
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