Bit of this and a bit of that

Strength - Find 1 rep max Press 

Then Back Squat

3x8@ 50% of new 1 rep max 

WOD - 4RFT 

20m Walking lunges 

20m Bear Crawls 

20m Burpee Broad jumps 

Level 3 

Strength - 30 Muscle ups (NFT)