14.5

Workout 14.5

For time
21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees

Well we all knew it was coming but that doesn't mean it's not going to hurt 

This is the last WOD for the opens and due to person reasons I will need to be out of the gym before 11:30am. If everyone that has registered for opens can turn up for the 9:30am class we can start it early. 

Thanks guys see you all very soon