Workout 14.4
14 minute AMRAP:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 9/6kg
30 cleans, 62/42.5kg
20 muscle-ups
50 toes-to-bars
40 wall-ball shots, 9/6kg
30 cleans, 62/42.5kg
20 muscle-ups
As we only have a limited amount of rowers we will be running 14.4 in heats of 4
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