Wednesday, February 26, 2014

Well that's the way the cookie crumbles

Strength - DB Snatch

3 x 10 @ 20/15kg each hand ( level 3 - 30/20kg )

EMOM - 20min

Even - 7 Wall Balls 10/6kg
ODD - 7 Med Ball Cleans

Level 3 - 12kg Med Ball


Even - 10 Wall Balls 
ODD - 10 Med Ball Cleans


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