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Wednesday, February 26, 2014
Well that's the way the cookie crumbles
Strength - DB Snatch
3 x 10 @ 20/15kg each hand ( level 3 - 30/20kg )
EMOM - 20min
Even - 7 Wall Balls 10/6kg
ODD - 7 Med Ball Cleans
Level 3 - 12kg Med Ball
Even - 10 Wall Balls
ODD - 10 Med Ball Cleans
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