Friday, February 7, 2014

Weekend is almost here


Level 1-2 

Strength - Front Squats 
3x5 

WOD - 3RFT (20min cap) 

9 Pull ups 
15 SDLHP 40/25kg 
21 Burpee over bar 

Level 3 

Rest day 

Spend 30min on Mobility 


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