Strength - Front Squat
3x5 @ 75% adding 2.5kg
Skill - 10min Handstand push ups
WOD - 1RFT
800m run
50 Sit ups
20 HSPU
600m run
40 Sit ups
10 HSPU
400m Run
30 Sit ups
5 HSPU
Note - Next Thursday we will be holding a Muscle up workshop. This will be the WOD for each class so please come in and give it a go no matter your abilities it's for every level of CrossFitter.
Note - Next Thursday we will be holding a Muscle up workshop. This will be the WOD for each class so please come in and give it a go no matter your abilities it's for every level of CrossFitter.
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