Monday, January 20, 2014

Something like Fran


Strength - Front Squat 

WOD - open 

3RFT 

15 Thrusters 40/25kg 
15 Pull ups 
30 Double under 

WOD - Athlete 

10min AMRAP 

15 Thrusters 45/30kg 
15 C2B pull ups 
30 Double under 


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