Wednesday, January 29, 2014

Snatch time bitches


Strength - Press 
3x5

WOD - OPEN 

1RM High Hang Snatch 
2RM Hang Snatch 
3RM Snatch 

Athlete - also find your 3RM OHS 






Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)