Wednesday, January 22, 2014

Oliver


Strength - Bench press 
3x5 + 1.25kg 

WOD - Oliver 

50 Wall balls 
50 Push ups 
30 Wall Balls 
30 Push ups 
20 Wall balls 
20 Push ups 

Athlete - HR push ups

Core - 3 x 20 GHD Sit ups 


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)