Strength - Deadlift
5x5@75%
WOD -
opens
100 Double under
3RFT
10 KBS 24/16kg
10 Box jumps 24/20
10 T2B
100 Double under
Athlete -
100 Double under
5RFT
10 KBS 24/16kg
10 Box jumps 24/20
10 T2B
100 Double under
Bonus - ??????
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