Thruster

Skill -  Thruster

WOD - 3RFT 

15 Thrusters 40/30kg 
15 Kettle Bell Swings 24/16kg 
15 Burpee Box jumps 24/20inch 

Christmas session times

25th - closed
26th - closed
27th - 10am session only
28th - Normal session times (No beginners class)
29th - closed
30th - 10am session only
31st - 10am session only
1st - closed
2nd - closed
3rd - Normal session times