About/ FAQ
CrossFit Kids
Class Times
Rates
Affiliates
Wednesday, December 11, 2013
Skills in the rings
Skill - Push ups/Ring push ups/Ring dips
WOD - 3RFT
21 Ring dips
21 Burpee
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment