10am only

Strength - Bench Press 

5x5@75% 

WOD - 3RFT 

800m run 

30 Hang Cleans 40/25kg 

30 Push ups 

Christmas session times

25th - closed
26th - closed
27th - 10am session only
28th - Normal session times (No beginners class)
29th - closed
30th - 10am session only
31st - 10am session only
1st - closed
2nd - closed
3rd - Normal session times